Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Is mein paani ke siwa mithai bhi madadgar hote hain.
Aap roti laabh banana chahiye aur aise
Remedy for Constipation at Home '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری پٹھوں کا سبب بنتی ہے اور ناقص ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد قہر کو کھत्म کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
- کھجوریاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- میوے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس رکاوٹ کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Consider drinking plenty of fluids throughout the day to loosen your stool. A high-fiber diet with fruits can also make a big difference. Including some nuts to your meals can provide extra substance and promote regular bowel movements.
In case of your symptoms persist, consult a doctor.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to ease your symptoms.
One of the most important things you can do is raise your fiber here intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to assist move things along.
More helpful tip is to move your body regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find beneficial:
- Dried plums
- Chia seeds
- Warm water with lemon
If your symptoms persists, it's important to talk to a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally holistically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to aid in regularity. Incorporate at least some exercise of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and try to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.